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Bean Bytes 251

Hi friends!

Time for another round of Bean Bytes! Here are some good reads you may have missed last week:

Good reads:
My Best Breakup Yet via Hummusapien
18 Uncomfortable Truths About Nutrition, Health, and Fitness via Nia Shanks
Health Is Mind and Body, Not Weight and Appearance via Zen & Spice
Advice for Dietetic Interns: 4 Nuggets of Advice from a Registered Dietitian Nutritionist via Nourish Nutrition
3 Family Dinner Conversation Games for Young Kids via A Healthy Slice of Life
5 Steps to Practice Mindfulness With Your Child via Athleta Chi Blog
How I Got My Four Year Old to Eat Vegetables via Kath Eats
How to Teach Teenagers About Money so They Become Financially Prosperous Young Adults via Monica Swanson
7 Stealable Habits That Create Food Confidence via Danielle Omar
How to Cook and Eat Mindfully via Athleta Chi Blog
8 Lunch Box Hacks to Make Life Easier via Real Mom Nutrition
Mom’s Selfie Trick To Check In On Teen via Scary Mommy

Good eats:
Lemon Ricotta Pancakes With Blueberry Sauce 
Paleo Banh Mi Collard Wraps
Mason Jar Taco Salads
Loaded Wedge Salad with Grilled Salmon 
Sesame Ginger Grilled Chicken With Pineapple Salsa
Instant Pot Chicken Tikka Masala With Cauliflower and Peas
Saucy Tomato and Artichoke Chicken
Lettuce Wraps With Crispy Pork & Peanut Sauce
Crispy Honey Glazed Salmon
Chipotle Chicken Skillet with Sweet Potatoes and Chickpeas
Cast Iron Skillet Pizza
21 Interesting Green Bean Recipes to Try 
Instant Pot Mexican Corn Dip 
Whole Wheat Popovers With Berry Butter
Sugar Cookie Peach Cookie Cobbler for Two
Brownie Batter Dip 

We made volcanos, played in the mud and got our first bee sting.
We went to the fair and they had their first funnel cake.
We visited a farm to do some cooking and digging.
Little Miss turned 9 months! Update coming soon.

For any of my food blogger friends, if you’ve been looking for a new recipe plugin, I just wanted to share that I switched to Simple Recipe Pro several months ago and have been super happy with it! There’s a great team behind it, they’re quick to fix any issues you run into and they’re also willing to convert everything from your current plugin for you! Check it out here if you’re interested (affiliate link).

train like an athlete

My friend Jess just launched an awesome program called “Train Like An Athlete”. We’ve been online friends for several years, both love CrossFit style workouts and often get inspiration from each other when we share our workouts on Instagram. You can follow Jess here.

Full disclosure, she let me check out her newest program for free, but I was considering buying it before she offered. It’s perfect for those of you looking for a training plan that includes simple, effective workouts that can be done pretty much anywhere. In fact, all you need to do the workouts is a set of dumbbells!

Although I’m not following the 6-week training plan, I love all the workouts she put together and will be using some of them for inspiration over the next few weeks!

When you buy the program you get 30 workouts (each 20-30 minutes long) so you can do 5 per week, no repeats! Plus my favorite part – a movement demo library! If you’re not familiar with one of the movements in a workout, just click the link to that movement in the index and it will take you to a short video of Jess demoing the movement.

Get more info here. (Not an affiliate link…just sharing because I’m proud of her and think it’s a great program!)




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Categories:   Life